Fitness With a Heart.

We provide a supportive, inclusive and uplifting community that empowers all women to achieve their health and fitness goals. 

For Women.

Go Girl is for the woman who wants to transform herself.
For the woman who wants more energy, confidence and strength.
To achieve her best self and live her best life.

It’s for the woman who wants to be part of a community, not just a faceless member at a gym. For the woman who wants to be surrounded by driven, passionate, empowering women, just like her.

It’s for the woman who wants results with tailor-made, high-intensity training programs, with proven results.

Go Girl is for ALL women, regardless of age, fitness or experience levels. It’s for women who want to achieve their health, fitness and personal goals.



Client Success Stories

At the age of 48, it seemed I had gained 5 pounds overnight. Apparently, my metabolism had decided to slow down, way down. Gaining weight was getting easier and losing it became 10 times harder. I was still jogging and playing soccer and I was eating the same, but my weight kept creeping up.

Many years ago, I joined Go Girl after seeing an ad that showed unbelievable results of their members. I would join this gym to see that these were actually REAL women (no seriously, the results are insane!) Women who were welcoming, strong, and inspiring! I left GG in 2016, when I moved to the city.


Many years ago, I joined Go Girl after seeing an ad that showed unbelievable resultsGo Girl… the absolute perfect description of what I needed in my life to make my fitness journey begin. ⁣⁣I joined Go Girl in 2015 after having my last child. I was overweight and definitely disliked exercise…

As far as I can remember I have always been a chubby kid. Often I and others in my family would blame it on genetics but as I got into my teens I realized it was laziness. Since the age of 11 I have been a somewhat active individual. I joined school sports teams and played competitively. However…

By Women.

Meet the Women Behind the Movement. 


Yeeshin Loh

Owner, Trainer & Weight Loss Coach

Be the change you wish to see. Let me help you be the best version of yourself.


Pamela Seto

Owner, Trainer & Weight Loss Coach

Celebrate what the body can do! You’re worth the investment.


Lina Della Serra

Owner, Trainer & Weight Loss Coach

There are no limits to what you can achieve. It’s never too late to change your body and transform your life.


Alana Baitz

Trainer & Yoga Teacher

Keep moving, one step in front of the other! Namaste!


Stephanie Sunega

Client Coordinator

I know how intimidating it can be walking into a new gym. I want to make every new member feel welcome and included as a part of our gym family.


Joanna Gregory

Certified Personal trainer (PTS), Dance Choreographer and Teacher

Eat well, sweat often and dance your heart out!


Samantha Della Serra

Fitness Instructor

An active, healthy lifestyle makes for a happier, healthier life.

Discover the YOU
that you’ve always wanted.


Our Manifesto

Community First.

We believe in cultivating a positive, respectful and supportive community of women from all ages, backgrounds, cultures and fitness levels.

We Believe in Women.

Every woman has the power to achieve her goals. All we do is guide you through the journey.

Strive for Greatness.

We are not a franchise or “big box” gym. And we don’t think like one. We practice what we preach. We never stop growing, learning, evolving and transforming.

Do it with Love. Or Not at all.

It’s all from a place of love. The way we run our business, teach our classes and the attitude we bring stems from a deep passion for what we do and the experience we create for our members.