Do you have a lot of weight to lose? Are you trying to shed the last 10lbs and build lean muscle? Do you want to put on mass? We teach you how to calculate your macros according to your personal weight loss/fitness goals.
We encourage Responsible Macro Counting (slightly different than IIFYM where literally, “if it fits your macros” it’s ok). The emphasis is still on clean eating but with the 80/20 rule. 80% clean, 20% fun.
Unlimited HIIT classes to help shed fat and build lean muscle
Access to a private Facebook group to help you stay accountable and be part of the family. Share recipes, get inspired and ask questions - whatever you need to reach your goal!