High Intensity Interval Training
If you want to sweat hard (and have a ton of fun doing it) then our bootcamp H.I.I.T. classes are for you! Conducted in a circuit style group format, they are uniquely created, which means that you will never repeat a class twice!ย Each class consists of a combination of weights and cardio that is guaranteed to get your heart rate up to help you shed fat and build lean muscle.